Dreaming about being an Iron Man is the easy part - the roar of the crowd ringing in your ears each morning when you wake up.

The Iron Man Code is about what it takes to turn a dream into reality.

STRENGTH. TRAINING. SPEED. COURAGE. COMMITMENT. DETERMINATION. STAMINA. POWER.

The Iron Man Code is a commitment. It takes strength, both physical and mental, to achieve.

Committing to the code means training, courage and determination become a part of your everyday life.

How hard is it? It’s up to you to decide...

COURAGE
When you really want something, you need the courage to believe you can achieve it and continue to drive yourself until you do.

COMMITMENT
It takes commitment to get up each day and work towards your goals. It’s the best feeling when you know what you want to achieve, and every step takes you closer to realising your dreams.

DETERMINATION
Being an Iron Man is about being determined to raise the bar every time, to have the ability to look past the finish line. Determined to be your best.

TRAINING
Training is your test; your race against yourself every day. Training is when you learn when to push, when to wait and that you have the power to decide who you want to be and how you’ll get there.

STAMINA
Stamina is everything - it’s what keeps the strongest, fittest, fastest and fiercest competitors in the race.

Stamina is what keeps you focused so you can perform with intensity and last to the very end.

STRENGTH
It takes strength to be an Iron Man. Not just physical strength.

You need personal strength to stay focused and to endure the challenges against water, wind, waves, your competitors and yourself.

SPEED
Speed separates you from the pack. Finding a balance between strength and speed is vital for Iron Man success.

POWER
An Iron Man is surrounded by power. He harnesses the power of the wind and waves, fights the power of the competition and draws on the power within to push through every training session, every race, every day.